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FRIENDS OF CENTER OF INDIVIDUAL DEVELOPMENT
BUILDING BRIDGES & BREAKING BARRIERS
Twinges & Hinges is for adults with physical disabilities, senior citizens, their friends/family, and for people without disabilities. The class consists of gentle stretching, aquatic exercise, and socialization. The exercises help with increasing flexibility, range of motion, decreased pain, and increase self-esteem.
MON,TUES,WEDS & FRIDAY: 2PM - 5PM
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