FRIENDS OF CENTER OF INDIVIDUAL DEVELOPMENT

8088 Palm ln. San Bernardino, CA 92410

(909) 384-5426

Twinges & Hinges is for adults with physical disabilities, senior citizens, their friends/family, and for people without disabilities. The class consists of gentle stretching, aquatic exercise, and socialization. The exercises help with increasing flexibility, range of motion, decreased pain, and increase self-esteem.

AQUATICS PROGRAM

AQUATICS  PROGRAM:

MON,TUES,WEDS & FRIDAY: 2PM - 5PM